Encouraging children to be physically active can be an important step in helping them to be healthier later in life. The Physical Rehabilitation Network says active kids are more likely to become healthy adults. Studies have shown that being physically active and making smart food choices while young can lead to a reduced risk of developing many serious health conditions later in life, which can include diabetes, high blood pressure, obesity, heart disease, and even certain cancers.

Families can work together to help kids get on paths to better health and to become more active. This may involve putting limits on screen time and encouraging outdoor play and group active activities like sports or dance.